Ndole
Cameroon

Ndole

Bitter-leaf stew with ground peanuts and crayfish — Cameroon's pride.

75 minutesTime
6Serves
MediumLevel
Amara Okafor

Cooked by

Amara Okafor

Ingredients

Method

  1. 1

    Boil ndole leaves three times changing water each time to remove bitterness.

  2. 2

    Cook meat or shrimp with seasoning until tender.

  3. 3

    Fry onion and garlic in palm oil until golden.

  4. 4

    Add ground crayfish and cook 5 minutes.

  5. 5

    Add ground groundnuts and stir well.

  6. 6

    Add drained ndole leaves and meat — mix everything together.

  7. 7

    Simmer on low heat for 20 minutes stirring regularly.

  8. 8

    Taste and season before serving with plantain or rice.

⸺ Enjoy ⸺